Comment on I'm frustrated and sad

ihatetroons@exploding-heads.com ⁨1⁩ ⁨year⁩ ago

yeah, totally get this. replace ‘phone’ with ‘computer’ and ‘sad’ with ‘bored’ and you could be talking about me too.

some advice i got secondhand from a fren’s therapist was to try to do at least one thing different from your normal routine everyday just to break established patterns. friend had been going thru depression when he got the advice but i tihnk its good regardless. i just need to kick myself in the ass and actually follow it lol

i listened to one of the jordan peterson audiobooks last year and it had some similar stuff in there. i think one of the examples was if you had let your paperwork pile up and were overwhelmed by the task, then start off with 1 or 2, just do some small piece and force yourself to come back to it and keep doing small pieces. probably can be adapted to a lot of stuff but my brain is shutting down for the day and can’t really think

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