Comment on if you ever had to start consuming low fat dairy and cheese due to high cholesterol, did your ldl cholesterol levels decrease?

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FoxyFerengi@lemm.ee ⁨3⁩ ⁨months⁩ ago

My triglycerides fell a little over 50 points! Almost to a healthy level now.

My cholesterol total fell a little over 20 points, with small drops in hdl and ldl.

That’s about four months of abstaining from alcohol with no change from my normal “vegan” diet.

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