Comment on How exactly does one eat 1500 calories a day?

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SupraMario@lemmy.world ⁨4⁩ ⁨months⁩ ago

Of course that, compunded with how normally people tent to underestimate their calorie intake is even worst. Which happens a lot.

This is literally it. It’s nothing to do with anything else you posted. People get fat or regain the weight not because they dieted and not because of some bullshit cave man theory… it’s because they go back to over eating.

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