Comment on How exactly does one eat 1500 calories a day?

NENathaniel@lemmy.ca ⁨4⁩ ⁨months⁩ ago

One recommendation is a food tracking app. Personally I use MacroFactor, which gives custom calorie intake recommendations based on how fast/slow you’re losing/gaining weight.

This is great as it allows you to select a slow, healthy, sustainable weight loss speed and the calories are simply adjusted to match that (weighing in regularly will be necessary)

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