Comment on Have you ever realized just how broken you are?
Got_Bent@lemmy.world 3 months ago
I learned of my father’s death weeks after the fact. My involuntary reaction was an emotionless, “huh.” I think I was forty eight years old at the time.
I hadn’t spoken to him for over thirty years, and had suffered decades of nightmares that he’d found me.
After learning he had passed, the nightmares finally ended, but the lifelong fight or flight tendency to keep to myself and never rock any boat remains.
My sister has said that she’s jealous of my daughter because we have a pretty close father/daughter bond - something my sister never knew and never will.
In my fifties now, I generally avoid human interaction as much as is physically possible. While I could cite other reasons as to why I’m this way, I can confidently point a rigididly extended index finger at dear old dad as the foundation of it all.
My parenting duties complete, I mostly just exist waiting for the sweet sweet embrace of death when I’ll no longer have to go make money for the man or pretend that I enjoy the saccharin sweet small talk of co-workers who don’t give two shits about me or anybody else, but professional decorum for the win, right?
I don’t even look forward to weekends because those are just two day stints of solitude doing chores so I’m ready to go make more money for the man on Monday.
Monument@lemmy.sdf.org 3 months ago
You are not a machine and you have the right to happiness. I hope you find it.
I recommend therapy, if you haven’t tried it, and if it’s not working, I suggest different therapists, or different types of therapy. It’s okay to tell a therapist you’re not getting much out of their style/your relationship with them, and ask for their assessment of what you should be looking for. Then go look at that. Keep trying until you find something that clicks.
If it helps, in your shoes I would view it as a continuation of your parental duties. When she moves out, or maybe has kids of her own, you can continue the relationship with her and your grandchildren as your genuine, authentic, and - perhaps - happy self.
Got_Bent@lemmy.world 3 months ago
I spent several months last year actively looking for a therapist. I’m not talking a single casual Google search and done. I’m talking months of calling, emailing, physically driving to. The only therapists I could find who were taking on new patients and would accept my insurance were magic Jesus Crystal types whose “therapy” was little more than thinly veiled proselytizing.
Given how it seems people need to go through several therapists to find the right one, I gave up after failing to secure the first.
I almost fell for that whole better help scam but fortunately it was exposed for the personal data mining nonsense that it is before I signed up.
Cadeillac@lemmy.world 3 months ago
I know it is tough, I know the process is a pain in the ass, and as someone who has been through at least five therapists, it can fucking suck. I really do encourage everyone to keep trying. Have a stranger sworn to secrecy that I can dump anything and everything on is good. The fact that she can take all that information and come up with a plan for how I can tackle everything is amazing