Comment on How exactly does one eat 1500 calories a day?

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Valmond@lemmy.world ⁨2⁩ ⁨months⁩ ago

It’s callef the yoyo effect (that’s why you should see a nutritionist when you want to lose weight). Also recent research hints at cells becoming more efficient when there is less energy available. There is even a Kurzhesagt video about it if you are interested.

It seems it is not so easy as calories in, calories out.

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