Comment on Have you ever realized just how broken you are?

FarraigePlaisteach@lemmy.world ⁨4⁩ ⁨months⁩ ago

Yes, I can relate. Not only that but it’s more common than you think.

Broken is a good word to describe the feeling, but not the reality. If you can afford it, taking with a good psychotherapist (I would choose a psychodynamic one as opposed to something like CBT), can help you use the unbroken in yourself to heal that feeling and the perspectives that emerge from it.

It’s important because the perspectives that emerge from it create even more unpleasant feelings. It’s like a cascade.

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