Comment on How exactly does one eat 1500 calories a day?
whynotzoidberg@lemmy.world 5 weeks agoPoor advice, IMO. Going below BMR is ok, starvation mode is largely a myth, and, while nutrition is important, it is not necessary for caloric-deficit weight loss.
credo@lemmy.world 5 weeks ago
No the poor advice is to go below bmr by some rando who says, “No it’s cool. Nutritionists don’t know what they are talking about.”. But go for it. Do like everyone else who is in a rush and turn your diet into a roller coaster.
whynotzoidberg@lemmy.world 5 weeks ago
That’s not quite what I said. You have strong convictions, and I wish you well.
xoxo -rando