Comment on How exactly does one eat 1500 calories a day?
masterofn001@lemmy.ca 5 weeks agoLiquid sugar is the worst, IMHO.
Things like soda, fruit juices, energy drinks,etc are way too easy to consume without realising just how much.
It’s very easy to consume ¼ of a pound of sugar a day in just a few drinks.
Drink water.
chrischryse@lemmy.world 5 weeks ago
Yep water and matcha are my go tos for drinks.
And yeah I agree about the liquid sugars def considering trying to make natural juices at least