This is great advice. To add to this, over sleeping in general will tank your energy and make you feel even more tired. To add to this I know personally that feeling as if I have slept through a big portion of my free time will make me feel very upset and definitely make my depression worse. It’s taken me a very very long time (probably 6-7 years) to actually realize this and force myself to not just slump around on days off but to actually get a proper amount of sleep and wake up early in the morning. Typically I will get up anywhere between 6-8am and I always feel much better as I know I have so much of my day ahead of me to work on projects or even just relax and watch TV, play video games, or spend time prepping for my week ahead just to do some simple things to minimize the amount of work I have ahead of me during the week.