Can you offer some examples of where “being vulnerable” led a man out of depression?

I do agree that there is a culture of masculine shame around mental health, and it can be unhealthy. But I’ve also seen that those who share their feelings don’t get the promotion, tend to make coworkers uncomfortable, drive women away. Life is still a competition and vulnerability is genuinely risky.

I’ve seen bullies strategically share false vulnerability to garner sympathy. Genuine vulnerability often looks gross from a man, and is unlikely to lead to positive outcomes.

Most importantly, this new wave of mental health problems is not caused by a new wave of “not being vulnerable.” It’s a societal issue and must be confronted there, not shunted onto each individual man.