Comment on Why isn't jerking off more valorized as an easy dopamine hit that's also literally good for you?
lightnsfw@reddthat.com 3 months agoOf the things I listed:
Job - I’m always on the look out for better options, so far nothing has come up that pays more and I’m already not making enough to do the things I want to do.
Cleaning - Already said I have gamified it to get some enjoyment out of it in the past but I don’t see any more room for improvement there.
Traffic - I can leave work early to beat rush hour sometimes but that that only helps a little.
Grocery store - I’ve tried going to different ones but it’s more or less the same issues at all of the ones I’ve tried. I’ve figured out which days are usually less busy but it still sucks.
Working out - I vary my routines to not get too boring but it’s still more or less the same stuff over and over again. It was fun when I was making gains but now my physique is where I want it to be so it’s just maintenance.
Cooking- can try making new stuff but that just takes longer and comes with the risk of waste if I mess it up or don’t like it. Also sharing a kitchen with housemates that tend to pack all the freezer space with garbage they buy from costco.
Free time - I guess I could stay up later but then I’ll feel like shit all day the next day.
I’m open to suggestions but you’re acting like I don’t think about this shit constantly.
TimewornTraveler@lemm.ee 3 months ago
Yeah it does sound like you think about this a lot and you’re really trying to make it work. I guess thinking about it isn’t gonna be the solution? It sounds like your dopamine systems are all screwed up - and make no mistake, most of ours are. When we spend our days getting flooded with quick hits of pleasure, scrolling memes here, gaming after school, masturbating whenever we want, etc., it’s really hard to feel pleasure from the little things in life. But that’s the point of dopamine: it’s supposed to tell us when we’re doing the right thing and make us feel rewarded just from having our life in order. But the pleasure of caring for your home is not going to be as intense as the rush you get from leveling up or opening loot boxes or whatever. That’s why we always see in these kinds of threads comments like “You wanna take away the ONE THING i enjoy in this miserable existence!” well shit sometimes that one thing you enjoy is making it so you can’t enjoy anything else.
Then the question becomes How do I recalibrate my dopamine systems? And that’s a complicated answer - if that’s even the issue here! But yeah, more thinking (or words from me) probably wont do the trick.