It could be a number of things that people have mentioned in here.

Just allow yourself to do what you actually want to do. If you feel like you actually want to watch movies or TV shows then you need to consciously stop picking up your phone.

At the same time, if you only want to watch a movie or TV show because its what you “think” is expected of a “normal” person, stop. Just let yourself lay on the couch/bed and scroll.

We place too many expectations on ourselves these days to be doing certain things, instead of just doing the things we actually want.