Comment on 🗜️🍋
Beldarofremulak@lemmy.world 6 months agoIf you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn’t care about the things that used to hurt it anymore.
Comment on 🗜️🍋
Beldarofremulak@lemmy.world 6 months agoIf you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn’t care about the things that used to hurt it anymore.
olutukko@lemmy.world 6 months ago
sure but I get that just from walking, it activates my back musckes perfectly. I walk around 70k steps per week. those moves seem like a good excercise though, I’m just bad at keeping routines so walking is easier lol