What shoes do you recommend?
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olutukko@lemmy.world â¨5⊠â¨months⊠agobarefoot shoes saved my back I used to have constant backpain since teenagers, now I have walked one year with barefoot shoes nad my posture is better than ever and I feel some stiffness at worst. I do walk a lot and play disc golf pretty much though, but I did before barefoot shoes too and I still had back pains
player2@lemmynsfw.com â¨5⊠â¨months⊠ago
moonburster@lemmy.world â¨5⊠â¨months⊠ago
I also have leguano, but wide feet. Got freet ones.
If there is a store nearby I recommend going there to experience what works for you
olutukko@lemmy.world â¨5⊠â¨months⊠ago
I like leguanos, Iâve had 3 pairs so far. but those are bit more narrow than some others, for me they are good though, those are also super lightweight and you can feel the wind on your toes :D bit expensivr but suprr good shoes, german craftmanship
Beldarofremulak@lemmy.world â¨5⊠â¨months⊠ago
If you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesnât care about the things that used to hurt it anymore.
olutukko@lemmy.world â¨5⊠â¨months⊠ago
sure but I get that just from walking, it activates my back musckes perfectly. I walk around 70k steps per week. those moves seem like a good excercise though, Iâm just bad at keeping routines so walking is easier lol