Comment on Anon figures out how dieting works
Fosheze@lemmy.world 4 weeks agoThat’s the thing with keto though. Being in ketosis doesn’t make you lose weight on it’s own. It just makes it way easier to eat less because you don’t spend all day feeling hungry.
todd_bonzalez@lemm.ee 4 weeks ago
That really is the secret sauce of Keto. Of course, good portion control and healthy food choices also help keep you from feeling hungry between meals.