Comment on Anon figures out how dieting works
Kecessa@sh.itjust.works 3 months agoGoes up with physical activity AND weight no matter the source (muscle or fat).
You need to keep eating way more than 2200 calories a day in order to be stable at a weight of 300lbs even if you don’t do any exercise.
FiniteBanjo@lemmy.today 3 months ago
I wouldn’t say way more. If you cut your weight in half then you can expect to cut your calorie requirements by at most a third.
Kecessa@sh.itjust.works 3 months ago
livestrong.com/…/360894-weight-loss-plans-for-a-3…
4200 for a 300lbs man that doesn’t exercise.
FiniteBanjo@lemmy.today 3 months ago
That doesn’t seem related to my comment, are you sure that you can read English?
Kecessa@sh.itjust.works 3 months ago
Me: You need to keep eating way more than 2200 calories in order to be stable at 300lbs
You: I wouldn’t say way more, you’ll cut your calories by a third of you lose half your weight
Me: 300lbs sustenance is 4200 calories