Wow. I just want to say thank you for such a thoughtful, informed, detailed response. You are an amazing person!
Comment on Massive issues with sleep and desperate for a solution.
Apytele@sh.itjust.works 2 years ago
[deleted]
MrZee@lemm.ee 2 years ago
Anissem@lemmy.ml 2 years ago
Thanks so much for all this. I only intake caffeine, marijuana and alcohol. Going to start weening myself off coffee for sure and I’m always trying to minimize the other two. Going to spend some months this summer relearning how to live.
OhmsLawn@lemmy.world 2 years ago
Alcohol used to wreck my sleep. I’d come home, dog-tired at 7 PM, have a few (and a few more) drinks, look up and 6 hours had passed.
I ended up burning out, and having to quit both booze and weed. It was the best thing that ever happened to me. Along with all the obvious health, psychological and financial benefits, I sleep amazingly well now.