Comment on Massive issues with sleep and desperate for a solution.

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ultranaut@lemmy.world ⁨5⁩ ⁨months⁩ ago

It’s easier if you cut back first so your body gets used to having less of it. I started by only having any before 12pm, then 10am, then I cut out energy drinks entirely, then I’d do part decaf coffee until I finally went full decaf. I definitely noticed some headaches and felt kind of shit occasionally but I don’t remember it being too terrible.

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