Comment on Massive issues with sleep and desperate for a solution.
ultranaut@lemmy.world 6 months agoIt’s easier if you cut back first so your body gets used to having less of it. I started by only having any before 12pm, then 10am, then I cut out energy drinks entirely, then I’d do part decaf coffee until I finally went full decaf. I definitely noticed some headaches and felt kind of shit occasionally but I don’t remember it being too terrible.
Anissem@lemmy.ml 6 months ago
Never tried decaf but I’ll give it a go. Love me some black coffee.