Comment on Massive issues with sleep and desperate for a solution.
JimmyBigSausage@lemm.ee 1 year ago
Here is my best suggestion and it is serious. NO CAFFEINE after lunch. Period. No naps. Go to bed early every night at the same time. Wake up early to start your day. Drink lots of water every day.
Maestro@fedia.io 1 year ago
Als, your bed is for sleeping (and sexy times). No phones, no tv, no distraction.