wait is that what it really is?
Comment on Anon discovers a diet trick
Zehzin@lemmy.world 11 months ago
Anon learns CBT (cognitive behavioral therapy)
umbrella@lemmy.ml 11 months ago
pontiffkitchen0@lemmy.world 11 months ago
Kind of. CBT is (oversimplification incoming) just every time there’s a negative thought, you make a habit of thinking a positive thought, so then your brain starts associating the connection. Basically retraining your brain to naturally go from negative to positive path, and over time your brain gets rewired to do it without consciously doing it.
refurbishedrefurbisher@lemmy.sdf.org 11 months ago
No. It’s actually Cock and Ball Torture
midnight_puker@sh.itjust.works 11 months ago
The other CBT might also be useful in this case.