Comment on Do you exerience back spasms pain so intense it makes you black out?
acaleyn@lemm.ee 10 months agoIn them? Not at all. But by reading it and understanding probable causes and stretches/exercises that can alleviate or prevent the pain, hopefully things would get better.
That being said, consulting a doctor would still be a good idea. But having something you can do immediately, that gives you tools that could help right away, isn’t bad either.
cedarmesa@lemmy.world 10 months ago
Honestly my dr ordered physio therapy which was all stretches that exacerbated the injury. The book has a different approach that finally worked. For me stretching was just re-injuring the vertebra.