Comment on Do you exerience back spasms pain so intense it makes you black out?

• digitz@lemmy.world ⁨1⁩ ⁨year⁩ ago

  You sleep with your back on the book

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  • cedarmesa@lemmy.world ⁨1⁩ ⁨year⁩ ago

    Lol. Sorta. The book actually has you sleep with back support.

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  • Daefsdeda@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

    Ez solution. You can also buy my book: why is my monitor too low and hoe solve it.

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• _Lost_@lemmy.world ⁨1⁩ ⁨year⁩ ago

  The book itself doesn’t do much. It’s the information in the book that can help.

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  • Daefsdeda@sh.itjust.works ⁨1⁩ ⁨year⁩ ago

    Har die har har. But honestly what information would really make such a difference (next to the basic things like good posture etc.

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• acaleyn@lemm.ee ⁨1⁩ ⁨year⁩ ago

  In them? Not at all. But by reading it and understanding probable causes and stretches/exercises that can alleviate or prevent the pain, hopefully things would get better.

  That being said, consulting a doctor would still be a good idea. But having something you can do immediately, that gives you tools that could help right away, isn’t bad either.

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  • cedarmesa@lemmy.world ⁨1⁩ ⁨year⁩ ago

    Honestly my dr ordered physio therapy which was all stretches that exacerbated the injury. The book has a different approach that finally worked. For me stretching was just re-injuring the vertebra.

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