Comment on Do you exerience back spasms pain so intense it makes you black out?
acaleyn@lemm.ee 10 months agoMy husband had the worst sciatica, and this book helped him so much
Comment on Do you exerience back spasms pain so intense it makes you black out?
acaleyn@lemm.ee 10 months agoMy husband had the worst sciatica, and this book helped him so much
Daefsdeda@sh.itjust.works 10 months ago
How would a book help in these situations?
digitz@lemmy.world 10 months ago
You sleep with your back on the book
cedarmesa@lemmy.world 10 months ago
Lol. Sorta. The book actually has you sleep with back support.
Daefsdeda@sh.itjust.works 10 months ago
Ez solution. You can also buy my book: why is my monitor too low and hoe solve it.
_Lost_@lemmy.world 10 months ago
The book itself doesn’t do much. It’s the information in the book that can help.
Daefsdeda@sh.itjust.works 10 months ago
Har die har har. But honestly what information would really make such a difference (next to the basic things like good posture etc.
acaleyn@lemm.ee 10 months ago
In them? Not at all. But by reading it and understanding probable causes and stretches/exercises that can alleviate or prevent the pain, hopefully things would get better.
That being said, consulting a doctor would still be a good idea. But having something you can do immediately, that gives you tools that could help right away, isn’t bad either.
cedarmesa@lemmy.world 10 months ago
Honestly my dr ordered physio therapy which was all stretches that exacerbated the injury. The book has a different approach that finally worked. For me stretching was just re-injuring the vertebra.