Thank you!!! Just ordered it :)
Comment on Do you exerience back spasms pain so intense it makes you black out?
cedarmesa@lemmy.world 10 months ago
There is a book called the back mechanic. After years of trying everything it changed my life. Get the book.
Treatyoself@lemmy.world 10 months ago
cedarmesa@lemmy.world 10 months ago
Good. Take time to read it thoroughly and follow the instructions. Its really good at explaining the physiology of your injury and explains exercises to strengthen your core without exacerbating the injury. Good luck.
acaleyn@lemm.ee 10 months ago
My husband had the worst sciatica, and this book helped him so much
Daefsdeda@sh.itjust.works 10 months ago
How would a book help in these situations?
digitz@lemmy.world 10 months ago
You sleep with your back on the book
cedarmesa@lemmy.world 10 months ago
Lol. Sorta. The book actually has you sleep with back support.
Daefsdeda@sh.itjust.works 10 months ago
Ez solution. You can also buy my book: why is my monitor too low and hoe solve it.
_Lost_@lemmy.world 10 months ago
The book itself doesn’t do much. It’s the information in the book that can help.
Daefsdeda@sh.itjust.works 10 months ago
Har die har har. But honestly what information would really make such a difference (next to the basic things like good posture etc.
acaleyn@lemm.ee 10 months ago
In them? Not at all. But by reading it and understanding probable causes and stretches/exercises that can alleviate or prevent the pain, hopefully things would get better.
That being said, consulting a doctor would still be a good idea. But having something you can do immediately, that gives you tools that could help right away, isn’t bad either.
cedarmesa@lemmy.world 10 months ago
Honestly my dr ordered physio therapy which was all stretches that exacerbated the injury. The book has a different approach that finally worked. For me stretching was just re-injuring the vertebra.