Comment on [Serious] Why do so many people seem to hate veganism?
Rekorse@lemmy.dbzer0.com 1 month agoI think its possible you meant b12? Its not found naturally in anything besides meat from my understanding but it is synthetically added in some common vegan staples like alternate milks
Nikls94@lemmy.world 1 month ago
No, not b12. That you can get from energy drinks like Monster as well. Specifically Vitamin A since beta carotene is a precursor to vitamin A and the human body has not the capability to solely live off. I don’t remember the study, but it said that the conversion rate became lower after prolonged Viramin A absence.
Rekorse@lemmy.dbzer0.com 1 month ago
vegfaqs.com/vegan-sources-of-vitamin-a/
I picked the first resource off duckduckgo, read through most of it and it lines up with what I had thought.
And then here is about b12:
vegansociety.com/…/what-every-vegan-should-know-a…