Rest is a kind of work , even tho we aren’t moving our limbs doesn’t mean we aren’t working. Rest is letting your immune system focus on fighting bugs and rest lets your body repair itself.]

I cried with frustration at having to lay in bed 23.5 hours a day for 8 weeks, but it was the only way my vertebrate would mend, only way my spine and nerves would reduce swelling. Rest. Let the body repair.

Just rest.