Comment on It's called "social jet lag". Yes I know about sleep hygiene.

BurnSquirrel@lemmy.world ⁨6⁩ ⁨months⁩ ago

I think it’s more flexible than you think. In my single 20s I was a night owl because I stayed up late playing video games and got satisfaction out of that. Now in my 40s I’m up at 5am because that’s when my family is still asleep and no one needs me for anything, and that’s a nice if not rare feeling.

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