Sending prayers my dude. My dad used to weigh 400lbs but once he started working out on an empty stomach, and battling the sickness that came with it, he dropped to 240. Sense you way 300, I’d say give that a shot. Wake up, don’t eat and go to the gym, you’re body will use the fat stored up as energy and you’ll burn it a lot quicker. The trick is that after, have a low calorie meal and a protein shake. Keep that up and I’m sure you’ll get you’re desired weight! If my 400lb dad could do it, so can you!