There’s a route you take when you walk to the front door, there’s a hand you open it with, there’s a way you shift your weight as you open it. Yes, usually going to the pastry shop on the weekend can be a habit too, but there really are tons your never think about.

When someone calls your name, do you look or not? Fast or slow? When someone tells you their name do you repeat it to yourself in your head? Any of these things you do consistently without thinking are habits, and anything you do consistently through mental effort can be too, even if they aren’t automatic.