Comment on Anon seeks advice for real world problems

Epicmulch@lemm.ee ⁨6⁩ ⁨months⁩ ago

Try turning your phone TV and computer off when the sun goes down. I’m not saying insomnia isn’t a thing. But if you’re just sitting in the dark or reading a book or something that doesn’t have bright stimulating lights you have a much better chance to fall asleep.

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