Comment on If only life was this simple
donut4ever@lemmy.world 1 year ago
I’ve actually been achieving this exact same thing when I try to sleep at night by smoking CBD before bed. Literally one hit and my mind is completely empty then I just fall asleep within minutes. Such a fucking life saver.
CBD is great! I used CBD flower and a Dynavap to quit smoking cigarettes and I’ve been smoke free for years. Less stressed out too.
Meditating is another good way to quiet your mind, but that takes more time and practice. Still worth it though IMO. Same for exercise, even if you’re just going on walks or something.
I exercise like there is no tomorrow. I lift like a maniac and walk between 2 - 5 miles in the park 4 days a week. Still have so much shit to think about at night. CBD is THE life saver. I have literally been struggling with sleep my whole life :(
OberonSwanson@sh.itjust.works 1 year ago
Never tried CBD, any suggestions where to start? Good night’s sleep feels like looking for the lost island of Atlantis these days.
donut4ever@lemmy.world 1 year ago
There are two kinds that I know of. There is upper and downer. Upper is indica and downer is sativa. You need to try both and see what works best for you, as each one works different on different people. Downer made me stress a lot. I couldn’t continue with it. Upper relaxes me a lot and I don’t stress. Try both and see which is better for you.