Practice with eye gazing. You can shift looking mode. We tend to forget this because our modern landscape keeps us mostly in a narrow gaze
Comment on Is concentration some kind of magic conspiracy?
Dr_Satan@lemm.ee 4 months agoI know how to focus my attention on a thing. But that other stuff, I don’t think I’ve seen actual directions on how to do that.
How do you unfocus your attention, or move it around in a way that isn’t “focusing it on a thing”?
speck@kbin.social 4 months ago
Nemo@midwest.social 4 months ago
Literally shaking your head helps. Meditation helps. Literally taking a few steps back so more things enter your field of view and details blur helps. Coming into a room from a different door can help. Laying on the floor, bending over backwards, crouching, standing on a chair, anything that puts you in a physically different perspective.
Your brain will shortcut around things it expects to focus in on important details. Getting a new perspective prevents this, because your brain doesn’t have those shortcuts in place yet.
lukewarmtuna@lemmy.world 4 months ago
I often remind my significant other to participate in mindfulness exercises to take a moment to look at “the bigger picture” what that is for her or for you is in my mind personal. For me I like to just observe everything in my environment, I try not to focus in on any particular feeling or sight or thought etc. One practice that has helped with this immensely has been Chinese Gong Fu Tea. Every weekend my partner and I take about 2 hours to sit and have tea and be observant of our lives and worlds in a way that doesn’t focus on any one particular thing. It’s almost like meditation, which is something Buddhist monks practice for decades and sometimes never achieve their enlightenment. For you your enlightenment might be achieving that defocused state and becoming more present with what’s around you.