Comment on How do I get over my ex?

Damaskox@kbin.social ⁨9⁩ ⁨months⁩ ago

I always write when I feel bad enough.

I wrote down about my bad feelings. I wrote a letter I pretended to send them - it helped a lot.
I created a tool I used to see where on my way on healing I was. I used a clicker to measure amounts of thought I had about them and made a chart out of it (It was awesome to see how the thoughts dwindle to nothing with time)!

You can also talk about it with friends, family and strangers.

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