Comment on How do I get over my ex?
Damaskox@kbin.social 8 months ago
I always write when I feel bad enough.
I wrote down about my bad feelings. I wrote a letter I pretended to send them - it helped a lot.
I created a tool I used to see where on my way on healing I was. I used a clicker to measure amounts of thought I had about them and made a chart out of it (It was awesome to see how the thoughts dwindle to nothing with time)!
You can also talk about it with friends, family and strangers.
erev@lemmy.world 8 months ago
I do journal and I try to talk about it when it seems appropriate. I do like your idea of the clicker though!
Damaskox@kbin.social 8 months ago
Yay! Discussing hardship as well as sharing the good stuff with folks can help if you have someone that fits around!
erev@lemmy.world 8 months ago
I am with a wonderful and amazing partner which is why I feel so bad dealing with this particular issue. I really appreciate the support.