Comment on Anon owns a gym
Konaber@discuss.tchncs.de 4 days agoA couple of minutes rest between sets can help with training:
Comment on Anon owns a gym
Konaber@discuss.tchncs.de 4 days agoA couple of minutes rest between sets can help with training:
Obi@sopuli.xyz 4 days ago
Yeah resting between sets is unavoidable, I don’t even see how anyone could not have any rest periods between lifts. I guess they mean they get distracted scrolling and rest way too long. Personally I rest 1 to 3 minutes between sets while I adjust weights etc, but I also work out at home so I’m not exposed to it becoming an issue.