Comment on My next door neighbor is trying to lose a 100lbs. But having real problems getting his breathing under control when exercising. Is there like a breathing exercise he can do everyday to improve?

rljkeimig@lemmy.world ⁨3⁩ ⁨days⁩ ago

It is extremely difficult to exercise your way to weight loss. Getting your diet under control is much faster and less impactful for a person who is already 100+ pounds overweight. Once a baseline caloric deficit is reached and some initial weight loss started, it is much easier to get into some higher impact exercises and it will be much less difficult to breathe. In the meantime, walking is easy and burns calories and doesn’t generally cause breathing issues.

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