You’re not entirely wrong. I haven’t had therapy in a while now, but every session during 2025 was just them pretty much agreeing with me that everything is fucked (yes, including capitalism) and nothing I was saying was at all irrational.

I eventually realized that it got to a point where there just wasn’t anything they could tell me and I didn’t need to spend money to have someone tell me that my fears and anxieties are justified every few weeks