Tbh I realized that I’ve been at that weight for more than 3yrs. Obviously it fluctuates by a few weeks to months. But caloric deficit with increased work out helps. (Unhealthy fact I found skipping a meal helped me teeter bc I was tired from 3 hours of exercise (not in concurrency )).
dan69@lemmy.world 3 weeks ago
Tbh I realized that I’ve been at that weight for more than 3yrs. Obviously it fluctuates by a few weeks to months. But caloric deficit with increased work out helps. (Unhealthy fact I found skipping a meal helped me teeter bc I was tired from 3 hours of exercise (not in concurrency )).