how desirable or perceptibly necessary meat really

Oh boy.

Every damn study we have, plus at least 800.000 years of human evolution cooking over fire:

• we should eat everything in moderation, balanced diet is varied diet.

That concludes any and all ted talks on should we eat animal products for health.

Now, the question then is: okay, then how much meat should I eat: about 300 gram once or twice a week seems like the sweet spot. A little if recovering from injuries. A little more if you’re growing up. A little more in old age if you notice your losing weight.

Source: idk, all the damn studies we make on large populations, e.g. pmc.ncbi.nlm.nih.gov/articles/PMC2803089/