Comment on I am 100% gonna hurt myself

dexa_scantron@lemmy.world ⁨11⁩ ⁨months⁩ ago

The first time I joined a gym, they gave me a free orientation where one of the staff asked me what I was planning to do and showed me how to use the gym’s equipment to do that stuff. Results come from consistency, and consistency comes from goals, and even a short conversation can help set good goals that are achievable and that can support consistent behavior.

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