Comment on Does it make much difference healthwise if you were to split your meal unti 2 parts? Have all your carbs at once then an hour later have your veg and protein?

Squirrelsdrivemenuts@lemmy.world ⁨5⁩ ⁨days⁩ ago

I think you risk overeating carbs, as protein and veggies are better at filling you up. The reverse might be okay.

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