Comment on I subsist on caffeine alone
abigscaryhobo@lemmy.world 1 day ago
Sleep debt is real. Take notes about how you feel. Get a good nights sleep for a week, and take notes again. You’ll see a difference. Self care isn’t like filling a gas tank or taking out the trash, you have to maintain consistency to see the benefits, and once you do, you will.
WraithGear@lemmy.world 1 day ago
i counter that with a, ‘What do you mean get a good nights sleep for a week?
DmMacniel@feddit.org 1 day ago
Every night for a week.
WraithGear@lemmy.world 1 day ago
i don’t understand? like you mean, pound 1.5 5 hour energies every other night? or like, take a bunch of naps during lunch or break times? or getting an idea in your head so powerful that you must go three days working on it unit you colapse on the surprisingly soft carpet at yhe front door and watering up 6 hours later?