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Reach up and grab a doorframe underhand grip over your head. Drop your hip on the side that hurts and turn to look under your armpit . Any ease?

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StudChud@aussie.zone ⁨5⁩ ⁨weeks⁩ ago
Should try this move out next time I play twister

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Gibsonhasafluffybutt@aussie.zone ⁨5⁩ ⁨weeks⁩ ago
Lemme give it a try.

Lying down feeling sorry for myself isn’t really helping…

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- Taleya@aussie.zone ⁨5⁩ ⁨weeks⁩ ago
  If its any consolation, you haven’t torn a rotator cuff. I’ve done that and its your upper arm that hurts :P
  
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  - Gibsonhasafluffybutt@aussie.zone ⁨5⁩ ⁨weeks⁩ ago
    It’s a genetic issue with our right shoulders.
    
    Mum had it, cousin has it, I have it.
    
    What happens is my shoulder starts to hitch up if I don’t go to the gym at least twice a week. Once it hitches up completely, it’s days of migraines till I see the physio.
    
    Lame lol
    
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    Taleya@aussie.zone ⁨5⁩ ⁨weeks⁩ ago
    Awesome! So are least now you have a quick stretch you can do to kick the can down the road a little bit
    
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