Comment on How can people know what they want at a given moment?
xytaruka@lemmy.world 2 weeks ago
For me i think it’s your brain giving you an incentive to eat something you need nutrient wise, most of the time it’s bog standard hunger you need calories to function and that’s the fuel gauge light coming on.
But if you are needing iron maybe you want meat and you want something that fills that particular need. If a dish covers multiple bases with veggies meat and carbs it may be more generally desirable because it meets several criteria.
It’s still not something i feel very strongly but i think some people experience it more because they are more in tune with the needs of their bodies.
AloneDownUnder@quokk.au 2 weeks ago
I wonder if there is a way to improve this faculty of knowing what you are missing. Perhaps some kind of elimination diet where you would eat enough calorie wise, but stick to only a few ingredients. Then you might be able to feel like you still want to eat something, but it will be more specific?
agamemnonymous@sh.itjust.works 2 weeks ago
I was a vegetarian/vegan for a few years, and the specificity of my cravings increased dramatically. I wasn’t ever just “hungry”, I had specific cravings for specific foods.
AloneDownUnder@quokk.au 2 weeks ago
That’s interesting actually. I’m interested in eating more vegetarian. I am already doing it for about half of the days, but maybe when I do only vegetarian I would be able to tell more!