Comment on How do I breathe quietly through my nose?
orbital@infosec.pub 2 years agoWhat’s a 20:80 rule in this context?
Comment on How do I breathe quietly through my nose?
orbital@infosec.pub 2 years agoWhat’s a 20:80 rule in this context?
Melkath@kbin.social 2 years ago
20% of my day, intentionally breathe strongly and manually. 80% of the day, try not to breathe manually.