Comment on How do I breathe quietly through my nose?
What’s a 20:80 rule in this context?
20% of my day, intentionally breathe strongly and manually. 80% of the day, try not to breathe manually.
Melkath@kbin.social 1 year ago
20% of my day, intentionally breathe strongly and manually. 80% of the day, try not to breathe manually.