Yup. Dropping 5+ lbs of water weight in a day or two is possible, especially when targeting glycogen stores.
Even burning fat or metabolizing protein releases retained water, although not at the same high ratio as with glycogen.
Yup. Dropping 5+ lbs of water weight in a day or two is possible, especially when targeting glycogen stores.
Even burning fat or metabolizing protein releases retained water, although not at the same high ratio as with glycogen.