Comment on Is it even possible to drop 20 lbs in a month? Are there any diets for people who want to go to the extreme? Kind of like celebs do for roles?

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exasperation@lemmy.dbzer0.com ⁨2⁩ ⁨weeks⁩ ago

Yup. Dropping 5+ lbs of water weight in a day or two is possible, especially when targeting glycogen stores.

Even burning fat or metabolizing protein releases retained water, although not at the same high ratio as with glycogen.

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