Comment on Is it even possible to drop 20 lbs in a month? Are there any diets for people who want to go to the extreme? Kind of like celebs do for roles?

nitroemdash@lemmy.wtf ⁨2⁩ ⁨weeks⁩ ago

The normal pace is 1 kg/week (~2lb), faster diet will lead to your body malforming, but it’s definitely possible.

Also exercise is not as important as proper diet. It’s better to do no exercise and eat little than burn many calories and eat even more.

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