Comment on What are the symptoms of generalized anxiety disorder?

e0qdk@reddthat.com ⁨3⁩ ⁨hours⁩ ago

For me, I felt tense/“on edge” basically all the time. At some point I realized I couldn’t really ever “relax” properly – just distract myself for a while. I’d overthink trivial things and worry about stuff that didn’t really matter… so much so that it was getting hard to just do normal interactions in my life (like take out the trash or check the mail or buy groceries). My heart was pounding all the time to the point that chest pain was fairly common for me but I’d already had heart issues ruled out (even going so far as to wear a monitor for a month) before they pinned it down as general anxiety. You can get a lot of weird transient/phantom issues as a result of anxiety as well.

If you think you’ve got it, go talk to your doctor.

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