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AbsolutelyNotSpez@lemmy.world 2 weeks ago
The dumbest thing I’ve heard in a long time! Even with the blinds down and wearing a sleep mask from May until late August, I keep waking up at 5 fecking o’clock thanks to the bloody bastard sun beams or just early dawn in general. It also takes me ages to fall asleep thanks to late dusk and the bloody heat. Fuck you, summertime!
samc@feddit.uk 2 weeks ago
I don’t think it’s actually about longer days. Its suggesting that too much time indoors (away from bright natural light) degrades sleep