Comment on my own personal Chatgpt

uriel238@lemmy.blahaj.zone ⁨6⁩ ⁨days⁩ ago

In DBT (Dialectical Behavioral Therapy) this is called accessing the wise mind. A basic technique is to write down a question, and then, while pretend you are someone you admire (Jesus, Einstein, Darth Vader, whoever) write down a responsive answer.

And yes, this is subtly what the whole What Would Jesus Do? movement was about.

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